Meditation is something that is very new to me but that I have noticed really helps me in setting a positive mind set. When I did my yoga teacher training last year one of my favourite parts of the day was a lead meditation practice each morning. We were firstly asked to practice forgiveness. This was … Continue reading
We love treats, especially ones that leave you feeling happier, healthier and energised, but never sad, guilty or bad afterwards. We’re setting out on a challenge to make a conscious effort to treat ourselves better. We’d like to make some positive changes, to try some new recipes and foods, to have some fun and to … Continue reading
